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Emotions: The Challenge and the Challenged
Emotions and personality go hand in hand, so I’m told. Knowing who I am has solidified why I see, act, and react the way I do. No matter how much you think you know about yourself when it comes to both emotions and personality, it’s still complicated. Know Thyself “Hi, I’m Janai, and I’m emotionally…
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“Intentions” and Dating
Over the past month or so, I had a “dating” experience, and I put that in quotation marks because I’m not sure I’m allowed to call it that. This post is about my intentions on being more social and meeting new people and unintentionally dating a bit in the process. The Background A little over…
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Real Talk: The Ugly Truth
For some of you, this may be a pretty triggering read, but it’s real, nonetheless. If you choose to read on, just know, this post has no rhyme or reason; it simply divulges an ugly truth or two that I felt the need to release. The Science of being Social I had a conversation with…
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2024 Reboot: Healthy Habits And Other Nonsense
On March 21st, I attended a healthy habits webinar with Spring Health (shout out to Spring Health, Inc. for all my mental health needs). I’ve been struggling with establishing healthy habits. As most do, I started the year off with so many goals. I abandoned most of them before month 2. It’s not lost upon…
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