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Emotions: The Challenge and the Challenged
Emotions and personality go hand in hand, so I’m told. Knowing who I am has solidified why I see, act, and react the way I do. No matter how much you think you know about yourself when it comes to both emotions and personality, it’s still complicated. Know Thyself “Hi, I’m Janai, and I’m emotionally…
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Real Talk: The Ugly Truth
For some of you, this may be a pretty triggering read, but it’s real, nonetheless. If you choose to read on, just know, this post has no rhyme or reason; it simply divulges an ugly truth or two that I felt the need to release. The Science of being Social I had a conversation with…
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2024 Reboot: Healthy Habits And Other Nonsense
On March 21st, I attended a healthy habits webinar with Spring Health (shout out to Spring Health, Inc. for all my mental health needs). I’ve been struggling with establishing healthy habits. As most do, I started the year off with so many goals. I abandoned most of them before month 2. It’s not lost upon…
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