Tag: Healthy Habits

  • Real Talk: The Ugly Truth

    For some of you, this may be a pretty triggering read, but it’s real, nonetheless. If you choose to read on, just know, this post has no rhyme or reason; it simply divulges an ugly truth or two that I felt the need to release. The Science of being Social I had a conversation with…

  • 2024 Reboot: Healthy Habits And Other Nonsense

    On March 21st, I attended a healthy habits webinar with Spring Health (shout out to Spring Health, Inc. for all my mental health needs). I’ve been struggling with establishing healthy habits. As most do, I started the year off with so many goals. I abandoned most of them before month 2. It’s not lost upon…

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